Back to the Gym
Well, it’s definitely time for me to get back to the gym. I’ll be training again some time this afternoon or evening. I was a couch potato for the whole month of December. I think the last time I...
View ArticleNew Years Training (Training Journal)
This was my first week to get three full training sessions in. I feel like I’m really starting to get back in shape after that one month layoff. As I mentioned, I’m following the Muscle Gaining...
View ArticleTraining Journal, January 22
Time for me to write another quick training journal. I’m still doing phase 3 of Muscle Gaining Secrets and enjoying it. As mentioned, I’ve tweaked it just a little. I haven’t done full body workouts...
View ArticleTraining Journal, February 8th
Time for a quick training journal: I’m still going through a later phase of the Muscle Gaining Secrets program. I started in one of the later phases because I’m an advanced trainee–I would recommend...
View ArticleTraining Journal: Switching Gears
I’ve been using Muscle Gaining Secrets as a way to get back into training for 2011. My recommendation still stands 100%. I think it is a well-designed program, especially for beginners or...
View ArticleTraining Journal (March 26, 2011)
It’s time for another training journal entry. I’m still enjoying the “70’s Strength and Mass” routine from Minimalist Training. It’s taken me a little longer to complete this first cycle because I’ve...
View ArticleTraining Journal: Minimalist Training and the Three Day Split
I haven’t updated you on my training journal for a few days, so here goes: I’m still doing the 70’s Strength and Mass routine from Minimalist Training. I’m still loving the simplicity of this routine....
View ArticleGetting Lean
I have not done a training journal in a while, so here goes: I’m working on getting lean and losing fat. I decided to start on this back in late June (when I weighed a little over 200 lb). That...
View ArticleFat Loss Program: Mission Accomplished?
Hey guys, October 14th As many of you know, I’ve been working on a fat loss transformation since June. The most dramatic results came in the first three months–I was already quite pleased with my...
View ArticleWorkout Rest
Time for another training journal, though this one will be a bit anticlimactic. I’ve taken a break from both diet and training this week. Part of the reason is my back is bothering me and I need to...
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